Art of Wellbeing – Essential Habits for a Healthy Heart

Join us and learn how to implement simple yet important steps to reduce your risk for heart disease and protect your cardiovascular health.

This educational series is designed to empower participants to achieve optimal health and overall wellbeing. Monthly topics include nutrition, movement, and emotional health, as well as ancient practices of the East, still relevant today in maintaining balance and lifelong vitality. Hosted by our team of resident experts every 2nd Saturday.