Art of Wellbeing – Festive Meal Planning

Learn to prepare meals for the season and entertain without stress. This interactive class will share simple tips and recipes to make each dining experience taste gourmet and guilt-free.

This educational series is designed to empower participants to achieve optimal health and overall wellbeing. Monthly topics include nutrition, movement, and emotional health, as well as ancient practices of the East, still relevant today in maintaining balance and lifelong vitality. Hosted by our team of resident experts every 2nd Saturday.