Art of Wellbeing – How to be Well in a Stressful World

Discover how to shift the mindset by applying techniques to emotionally and physically thrive.

This educational series is designed to empower participants to achieve optimal health and overall wellbeing. Monthly topics include nutrition, movement, and emotional health, as well as ancient practices of the East, still relevant today in maintaining balance and lifelong vitality. Hosted by our team of resident experts every 2nd & 4th Saturday.