Art of Wellbeing – Sleep Well, Live Long

With Visiting Master, David Stewart – The Ageist.

Sleep consumes one third of our lives. Learn the importance of quality sleep and the consequences without.

This educational series is designed to empower participants to achieve optimal health and overall wellbeing. Monthly topics include nutrition, movement, and emotional health, as well as ancient practices of the East, still relevant today in maintaining balance and lifelong vitality. Hosted by our team of resident experts every 2nd Saturday.