Halekulani Welcomes Visiting Master, David Stewart – The Ageist (Introduction)

We are delighted to welcome Visiting Master, David Stewart – The Ageist.  During this event he will expand on the interplay between wellness and aging. As more and more people continue to find joy later in life, it is important to consider what habits they want to cultivate to encourage long-term happiness.

Some of the information shared during this event will include:

• Why we need quality sleep and the health consequences of not getting enough
• Jet lag strategies that work
• Is your bedmate is keeping you awake?  Best practices for sleeping couples
• Learn how to “land the plane” with nightly sleep preparation routines
• The effects of eating light, caffeine and alcohol on sleep
• The usefulness of supplements, sleep trackers and equipment

Price:  Complimentary for all attendees