Art of Wellbeing – Prepare for Holiday Eating

Review the tools and approach necessary to enjoy the holiday meals without the extra pounds or guilt.

This educational series is designed to empower participants to achieve optimal health and overall wellbeing. Monthly topics include nutrition, movement, and emotional health, as well as ancient practices of the East, still relevant today in maintaining balance and lifelong vitality. Hosted by our team of resident experts every 2nd & 4th Saturday.